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Diet and Depression

Posted by Cassie, Thursday, February 21, 2008 at 01:00 AM by Cassie

If you think diet has nothing to do with depression, think again. Food can have a huge impact on your mood. Looking to alleviate depression symptoms, consider making these changes to your diet.

 

For depression relief, try the following:

• Reduce the amount of sugar and caffeine in your diet. While these might make you feel good in the short run, the effects will wear off and leave you feeling worse in the long run.
• Include plenty of fish and other sources of omega-3 fatty acids in your diet. These help curb symptoms of depression.
• Make sure you get plenty of vitamins and minerals in your diet. In addition, you might need to take supplements and a multivitamin.
• To keep your blood sugar levels stable, eat complex carbohydrates with every meal.

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